Sexual Orientation

Sexual Orientation

Sexual orientation describes who you are attracted to, based on the other person's gender in relation to your own.

Just like gender, sexual orientation can be fluid, and may change more than once throughout a person’s life.

Many people find it helpful to identify with a specific label or community, while others prefer to love freely without categorizing themselves. People are diverse — and so is sexual orientation.

Some commonly defined sexual orientations include:

  • Heterosexual – Attraction to people of the opposite gender
  • Homosexual – Attraction to people of the same gender
  • Bisexual – Attraction to more than one gender (often both women and men)
  • Pansexual – Attraction to people regardless of gender
  • Asexual – Experiences little or no sexual attraction

We recommend Samtökin '78 (The National Queer Organization of Iceland), for more information about the queer community.

Heterosexuality

Heterosexual individuals are attracted to people of the opposite gender, meaning a man is attracted to a woman, and vice versa. Heterosexuality is the most common and most visible sexual orientation in our society.

It is often assumed by default that people are heterosexual, and heterosexual individuals rarely have to fight for their orientation or face harassment because of it.

Note that the term heterosexuality is influenced by gender binary — the idea that there are only two genders.

Homosexuality

Homosexual individuals are attracted to people of the same gender, e.g., a woman is attracted to another woman and vice versa. Homosexual men are often referred to as gay, and homosexual women as lesbians.

There are many misconceptions and stereotypes about homosexuality, such as the idea that all gay men are feminine and all lesbians are masculine. But gay people are diverse, and many don’t fit into these narrow ideas. Everyone has the right to define their sexual orientation in the way that suits them.

A common misunderstanding is that homosexuality is the "opposite" of heterosexuality, and that those are the only options. That’s not the case — many people fall somewhere in between or outside of that binary!

Bisexuality

Bisexual individuals are attracted to more than one gender. Bisexual people have had to fight for recognition and not be erased by heterosexual or homosexual labels.

A bisexual person’s orientation does not change depending on the gender of their current partner — for example, a bisexual girl doesn’t become heterosexual if she’s dating a boy, or homosexual if she’s dating a girl.

Attraction can also vary in intensity between genders and may change over time or depend on the person.

Pansexuality

Pansexual individuals are attracted to people of all genders (similar to bisexuality). However, this does not mean they are equally attracted to everyone. Some define pansexuality as being attracted to personality regardless of gender or gender expression (see: gender identity). Like everyone else, pansexual people often have their own preferences when it comes to physical attraction — but gender doesn’t necessarily play a role in that.

Asexuality

To be asexual means experiencing little or no sexual attraction to others. An asexual person might still feel emotionally attracted to someone, but not have any desire for sex or sexual activity. This is not the same as choosing not to have sex (e.g., celibacy). Asexuality is about not feeling sexual desire, although some asexual people may still choose to engage in sex for different reasons.

People who are not interested in romantic relationships are sometimes described as aromantic.

Questions and Answers about Sexuality

Who can I talk to about my sexual orientation?

Samtökin '78 offers counseling sessions, support groups, educational workshops, and all kinds of social meetups!

Do I have to be “out” to get support?

Not at all. People are welcome just as they are — no need to be out or have a label.

Who knows that I’ve been to counseling?

Just you and the counselor, the office staff who process the appointment, and whoever is on-site at the time of your session. Don’t worry — all staff and volunteers at Samtökin '78 have signed confidentiality agreements.

Can I bring someone with me?

Absolutely! If you trust someone and want them with you, they’re welcome to join. Just let your counselor know ahead of time.

How much does counseling cost?

The first 3 to 5 sessions are free. If you’d like to continue beyond that, you and your counselor can discuss payment options.

What can I talk about in counseling?

Anything — whatever you feel ready and safe to talk about.

I’ve experienced violence because I’m queer — what should I do?

If you’ve been subjected to violence because of your identity, it’s important to report it to the police. You can call 112 or report online at the Icelandic police website.

Samtökin '78 also collects reports of violence, discrimination, harassment, hate speech, or hate crimes on behalf of the community here: Report an incident to Samtökin '78.

They also offer legal counseling. The organization’s legal advisor can assess whether the case should go to court and refer you to the appropriate resources. More information.

We also recommend Bjarkarhlíð, a service center for survivors of violence. There you can get free support and talk to social workers, police, and legal experts on your terms. Book an appointment.

How do I come out to my parents?

There’s no one right way. Whether or how you come out depends a lot on your relationship with your parents. Some people prefer to sit down and talk, others write a letter or message, or ask someone they trust (like a teacher, friend, or partner) for help.

Want to know more?

If you still feel unsure or didn’t find an answer to your question, don’t hesitate to contact Ástráður or Samtökin '78!

Most of this information is sourced from the website of Samtökin '78 and their educational resource: Hinsegin frá Ö til A (Queer from A to Z).